Mischief Meditations

Explore guided meditations, monthly self-care readings, and tips & tricks to enhance your meditation practice!

- Guided Meditations -

Good Morning |10 min | (Intention Setting) โœจ

Good morning mischief makers! Let's kick-start the day with a quick, beginner-friendly morning meditation, designed to help you gently wake-up and design your day... Start by remaining snuggled up in bed, and move through this calming meditation with gentle breaths, stretches, mindfulness, intention setting, and affirmations to help you begin your day calmly and purposefully. Let me know how this practice went for you in the comments! ๐Ÿ˜Š #meditation #freemeditation #morningmeditation #10minutemeditation --------------------------------------------------------------------------------------- WELCOME TO MISCHIEF MEDITATIONS! Let's make some mischief and wreak havoc on the stresses of everyday life by learning how to harness your meditative superpowers ๐Ÿ˜ I'm Athena, a certified meditation teacher, freelance word wizard, and health and wellness content creator that's on a mission to make your life easier... Here you'll find free guided meditations, along with tips and tricks on how to make the most out of them- all designed to help you build a healthy and happy, at home meditation practice. SUBSCRIBE to the MM channel for free meditation videos anytime you need them, and help support high-quality, free meditation for everyone! โœจ See you in the next session! Love, Athena --------------------------------------------------------------------------------------- Find more meditation goodies on: ๐Ÿ”ธInstagram: @mischief.meditations ๐Ÿ”ธMy site: www.athenaamhurst.com --------------------------------------------------------------------------------------- LATEST NEWS: Mischief Meditations is coming to Patreon! There you'll find extended meditations of all your Youtube favourites, and exclusive meditations you won't find anywhere else! Along with meditation tutorials, digital downloads of audios and resources to help enhance your meditation practice, in-depth Q&As about meditating, and more! It's like having a personal meditation coach in your pocket (for a fraction of the price!) ๐Ÿ˜Š Subscribe on YouTube or follow me over on Instagram to be notified when it's live! --------------------------------------------------------------------------------------- When participating in any exercise programme, there is the possibility for physical injury. If you engage in any of the Mischief Meditations videos, you agree that you do so at your own risk and are voluntarily engaging with these activities.

- Meditation Talk -

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