THE BLOG

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Meditation Talk • 25th October 2022

Four Tips on Sticking to a Meditation Practice (8 Weeks to a Better Brain)

Having trouble sticking to that regular meditation practice you promised yourself? Check out these four tips rooted in neuroscience to help you get meditating on the regular!

Self-Care Talk: Mindfulness • 16th December 2022

The Importance of Setting Intentions

What exactly is intention setting? And what the heck does it do? Find out more about this peculiar practice plus four tips on how to make intention-setting work for you!

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Meditation Talk • 25th October 2022

Four Tips on Sticking to a Meditation Practice (8 Weeks to a Better Brain)

Having trouble sticking to that regular meditation practice you promised yourself? Check out these four tips rooted in neuroscience to help you get meditating on the regular!

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Self-Care Talk: Mindfulness • 23rd October 2022

The Spoon Theory: How to Explain Daily Life With Depression to Your Loved Ones

Discover how Christine Miserandino's Spoon Theory works in helping to explain what it's like living with depression to your loved ones in this conversation between me and a friend!

Meditation Talk • 20th September 2022

Can Emotions Be Superpowers?

Are emotions just a feature our bodies have to react to stimuli? Or can they gift us something much more profound if we're willing to open ourselves to working with them? What do you think?

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Self-Care Talk: Therapy • 14th September 2022

How to Choose A Therapist (10 Questions You Should Ask In Your Consultation And Why)

Struggling to find a therapist that works for you? Check out these tips on how you can refine your search and seek out a therapist that meets your needs!

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Meditation Talk • 12th August 2022

WHY Meditation Sucks (as a beginner)

You're doing everything you're supposed to BUT STILL... Meditation sucks. Why that is, could be one of these #5 things... Keep reading to help cultivate a happier meditation practice starting now!